Yoga
AWAKEN DEEP CONNECTION
8 Week Online Course
To awaken a deeper connection with yourself and cultivate community
Groups are held based on the instructor's availability
Instructor
- Amy Shafer
Start Date
- Rolling Basis
- Drop-Ins Welcome!
Pricing/Class Size
-
For 8-week online course: $60/week
For drop-in sessions: $25/session
Recommended Props
- Two Yoga Blocks
- Yoga Blanket
- Yoga Strap
AWAKEN DEEP CONNECTION
This 8-week online delves into the following topics and provides prompts for self-reflection:
- Observation: Cultivate introspective techniques to deepen self-awareness by observing the mind, body, and breath
- Embodiment: Move into the body expressing yourself freely
- Connection: Connect more deeply with yourself, others, and the world around you
- Exploration: Practice self-exploration and self-discovery though movement and breathwork
- Embrace with Compassion: Learn to embrace all aspects of yourself with loving compassion; embrace your healing
- Cultivate Balance: Cultivate balance and integrity in your life
- Rise with Courage: Heal from past adversity and learn to face future obstacles with courage
- Transform: This is an opportunity to grow, expand, and transform
