Discover Healing Together: Individual & Group Therapy Services

Explore a range of therapy services tailored to your personal growth journey toward well-being.

We accept Aetna, Optum, UHC, and Cigna for California and Texas residents. Additionally, we accept Blue Cross Blue Shield for Texas and Tricare East for eligible residents.

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Compassionate Care, Personalized Approach

At BVPS, our dedicated team is committed to delivering compassionate and effective therapy services designed to address the unique needs of each individual. We believe in creating a supportive and empathetic environment where clients feel understood, respected, and empowered throughout their therapeutic journey.

Our therapeutic approaches are grounded in evidence-based practices, ensuring our treatments are scientifically validated and tailored to our client's needs and goals. We employ various techniques, mindfulness-based approaches, and other proven modalities.

Our client-centered approach places the individual at the heart of the therapeutic process. We collaborate closely with each client to develop personalized treatment plans that reflect their unique circumstances, preferences, and aspirations. We aim to support our clients in achieving meaningful and lasting change by fostering a collaborative and trusting relationship.

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Why Choose Burns Virtual Psychological Solutions?

Years of Experience

Participating States

Neurodiversity-affirming Services

Niche Specialties

Personalized Support for Your Journey

At BVPS, we offer various individual therapy services tailored to support your unique healing and personal growth path. Our skilled therapists use a variety of therapeutic modalities to address diverse mental health needs, ensuring that each client receives the most appropriate and effective care.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the core approaches used by our therapists. This evidence-based practice identifies and changes negative thought patterns and behaviors contributing to emotional distress. Through CBT, clients learn to challenge and reframe their unhelpful thoughts, develop healthier coping mechanisms, and adopt more positive behaviors. This approach is effective for treating a wide range of issues, including anxiety, depression, and stress-related disorders.

Cognitive Processing Therapy (CPT)

For those dealing with trauma and Post-Traumatic Stress Disorder (PTSD), we offer Cognitive Processing Therapy (CPT). CPT is specifically designed to help individuals process and overcome trauma-related symptoms. This therapy assists clients in understanding and challenging their thoughts related to traumatic experiences, helping to reduce the impact of trauma on their daily lives. By addressing the underlying cognitive patterns associated with trauma, CPT empowers clients to reclaim their sense of safety and control.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) as a powerful approach to help individuals navigate life's challenges and cultivate psychological flexibility. Through ACT, we help clients develop mindfulness skills to accept difficult thoughts and feelings, clarify their values, and commit to taking meaningful action aligned with those values. This process empowers clients to overcome barriers, build resilience, and live a more fulfilling life, even in the face of adversity.

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Strength in Community: Group Therapy

At BVPS, we understand the power of community and the unique benefits that group therapy can offer. Our group therapy services are designed to provide a supportive environment where individuals can connect with others facing similar challenges, gain valuable insights, and develop essential coping skills. One of the key offerings in our group therapy program is our Anxiety Groups, specifically tailored to help those struggling with anxiety disorders.

Anxiety Groups
Our Anxiety Groups bring together individuals who experience various forms of anxiety, creating a space where members can share their experiences and learn from each other. Experienced therapists facilitate these groups, guide discussions, introduce therapeutic techniques, and foster a safe and inclusive atmosphere.

Dr. Burns and her team offer anxiety group therapy for children and adolescents. We utilize the Coping Cat (for ages 7-13) and C.A.T. Project (for ages 14-17) curricula. These are Cognitive-Behavioral evidence-based therapy practices used to treat anxiety.

The programs help children and adolescents recognize and understand their anxious feelings and develop strategies to deal with anxiety-provoking situations. Each program integrates four components:

Recognizing and understanding emotional and physical reactions to anxiety
Clarifying thoughts and feelings in anxious situations
Developing plans for effective coping
Evaluating performance and giving self-reinforcement

The first 8 sessions focus on training and psychoeducation and the remaining 8 sessions include practicing the skills learned during the first 8 weeks. \ Intervention techniques include modeling real-life situations, role-playing, and relaxation training.

Groups are 100% virtual. Cohorts are grouped by age. Group sizes will range from 3-5 patients at a time and meet weekly for 1.5 hours. Groups typically run for 16 weeks, but abbreviated versions of the groups are 8 weeks and available upon request. The group schedule will be dependent on patient and clinician availability.

Each parent and participant will need to use the Coping Cat or C.A.T. Project workbook, depending on their group. The workbooks will be provided to families free of charge.

Please email [email protected] for more information.

Benefits of Group Therapy Group therapy offers numerous advantages for individuals dealing with anxiety:

Support and Validation
Enhanced Social Skills
Shared Experiences
Skill Development
Encouragement and Motivation

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Transparent Pricing

At Burns Virtual Psychological Solutions, we believe in transparent pricing to help you understand the financial aspect of your mental health care. Below is a detailed description of our fee structure for mental health and trauma evaluations:

Fees for working with a Psychologist:

50-Minute Session: $250
30-Minute Session: $125

Fees for Working with Licensed Professional Counselor (LPC):

50-Minute Session: $200
30-Minute Session: $100

Fees for Working with Licensed Professional Counselor - Associate (LPC-A)

50-Minute Session: $150
30-Minute Session: $75

Fees for Group Therapy:

$65 per Session

While our standard sessions cover most evaluations, there may be potential additional costs for specialized assessments or services. These could include comprehensive diagnostic evaluations, specific therapeutic interventions, or extended sessions beyond the standard durations. Any additional costs will be discussed with you upfront to ensure complete transparency.

We are committed to providing clear and upfront information about our pricing. Our goal is to ensure you have a thorough understanding of the financial aspects of your evaluation process, allowing you to make informed decisions about your mental health care.

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Start Your Journey Towards Wellness

Take the first step towards wellness by scheduling a consultation with our experienced therapists.

Phone Number

Office: (916) 234-6323

Mailing Address

9110 N Loop 1604 W Suite 104 PMB 1023, San Antonio, TX 78249

Business Hours

Monday-Friday 8:30am - 4:30pm CST

Frequently Asked Questions

What is the difference between individual and group therapy?

Individual therapy involves one-on-one sessions with a therapist, allowing for personalized attention and a tailored approach to address specific issues. This format is ideal for clients who prefer a private setting and focused, individualized treatment. Group therapy, on the other hand, involves sessions with multiple participants led by a therapist. This approach provides a supportive community where individuals can share experiences and learn from one another. Group therapy benefits those who can gain from mutual support and the group's collective wisdom.

How do I know if individual or group therapy is right for me?

Deciding between individual and group therapy depends on several factors, including personal preferences, treatment goals, and concerns. If you value personalized attention and have specific issues to work through, individual therapy might be more suitable. Conversely, if you benefit from social support and shared experiences, group therapy could be advantageous. Consider your comfort level when discussing personal issues in a group setting and your desire for peer feedback.

What therapeutic approaches are used in individual and group therapy sessions?

At BVPS, we employ a variety of evidence-based therapeutic approaches in both individual and group therapy sessions. Common approaches include Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns and behaviors, and Cognitive Processing Therapy (CPT), designed to address trauma and PTSD symptoms. Other techniques may include mindfulness-based approaches, dialectical behavior therapy (DBT), and other modalities tailored to address specific mental health concerns. These techniques aim to provide effective and holistic treatment for our clients.

How long are individual and group therapy sessions?

Individual therapy sessions typically last 50 minutes, while group therapy sessions are 1.5 hours weekly.

Will my therapy sessions be confidential?

Yes, confidentiality is a fundamental aspect of our therapy practice. BVPS staff are committed to maintaining client privacy and adhering to ethical standards. Information shared during therapy sessions is kept confidential, except in situations where there is a legal obligation to disclose, such as when there is a risk of harm to oneself or others. We prioritize creating a safe and secure environment where clients feel comfortable sharing personal information, knowing it will be protected.